The Method

"Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

Unlike traditional career-focused resources, this journal recognizes that thriving in your career is deeply connected to your overall mental health.

By dedicating five days each week to career-focused exercises (e.g., building a referral network or identifying your core values) and two days to mental wellness practices, it creates a balanced framework that nurtures both your professional aspirations and emotional resilience.

By intentionally dedicating two days to mental well-being, the journal ensures you’re not just chasing career goals but also prioritizing your emotional health.

This balance helps to reduce burnout, improve focus, and sustain long-term motivation.

What’s Inside

Inside the Career Wellness Journal, you’ll find a structured 12-week experience combining proven coaching tools, strategic daily prompts, and reflective exercises to support your job search or career transition.

Inside, you’ll find:

  • SMART Goals Mapping

  • Wheel of Life Exercises

  • Weekly Trackers/Check-ins

  • Elevator Pitch Practice

  • Limiting Belief Reframe Exercises

  • Creative Spaces

  • Stretch Challenges

  • Job Trackers for applications

Design & Quality

Thoughtfully designed to feel both calming and durable, the Career Wellness Journal balances elegance with everyday usability.

  • Modern, perfect-bound format for a clean, polished finish

  • Premium linen cloth cover with a true fabric texture

  • Built-in ribbon bookmark for easy navigation

  • Heavy 140 gsm white paper for a smooth, high-quality writing experience

  • Calming, neutral color palette to support focused reflection

  • 6 × 9 inch size—portable yet spacious

  • 144 pages designed for a complete 12-week experience

  • Original hand-drawn artwork woven throughout as visual guidance

The Author

Adam Zeiff is a Senior Talent Acquisition leader and college educator with over a decade of experience helping students, interns, and professionals at all levels find work and advance in their careers. He holds a Master’s in Industrial-Organizational Psychology, with a focus on Job Design and HR Management, and has supervised graduate internship programs at a respected private university. Drawing on scientifically proven career development strategies, Adam created the Career Wellness Journal™ to help professionals make progress—without sacrificing well-being.

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