Resting Smarter to Perform Better
In today’s always-on culture, we’re taught to glorify the grind—long hours, endless to-do lists, and the constant chase for more. But what if the secret to achieving more isn’t about working harder, but about resting smarter?
Burnout is a billion-dollar problem, yet so many of us still equate being busy with being successful. The truth? Rest isn’t a sign of weakness—it’s a strategy for strength. Even a 5-minute pause can supercharge your focus, spark creativity, and build emotional resilience.
As productivity expert Cal Newport puts it, “The best mental states for deep work are fragile. Protect them like a treasure.”
Take Sarah K.’s story, for example. She once interviewed a senior developer who shared their secret to staying sharp: “I block 10-minute breaks between meetings to reset. It’s non-negotiable.” That simple habit spoke volumes about their emotional intelligence—and it landed them the job.
What Does Rest Look Like for You?
Resting smarter starts with redefining what rest means to you. Is it stepping away from your desk for a quick walk? Taking a few deep breaths to reset your mind? Or maybe it’s journaling to process your thoughts and emotions?
For some, rest is about creating space to recharge between tasks. For others, it’s about setting boundaries that protect their energy.
Take a moment to reflect: What kind of rest helps you show up as your best self?
Try This: The 5-5-5 Reset
5 minutes of movement – Stretch, walk, or do light exercises to refresh your body.
5 deep breaths – Slow, intentional breathing to calm your mind and reduce stress.
5 words journaling – Write down a quick reflection (e.g., “Grateful for today’s progress”).
Incorporate this simple practice twice a day and notice how it transforms your focus, energy, and overall well-being.
The Bottom Line
Rest isn’t a luxury—it’s a necessity. It’s not about doing less; it’s about doing better. Small, intentional pauses can lead to big breakthroughs.
So, what does resting smarter look like for you? It’s time to stop grinding harder and start performing better.
